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Happier Meditation

Bostonhealth, wellness & fitness

About

Happier Meditation is a mobile app focused on mindfulness and meditation, aimed at helping users develop a consistent and enjoyable practice. Founded in 2014 by Derek Haswell and Ben Rubin, the app was rebranded from Ten Percent Happier in partnership with ABC News anchor Dan Harris. It offers a straightforward approach to meditation, making it accessible for beginners and skeptics alike, with content inspired by traditions like Vipassana and Insight Meditation. The app features a subscription-based library that includes video courses, guided audio meditations, and various meditation styles. Users can explore topics such as stress, anxiety, sleep, and productivity through engaging lessons and relatable teachers. Additional tools like meditation challenges and Siri Shortcuts enhance the user experience. Happier Meditation emphasizes a community-driven approach, continually evolving its content to meet user needs while maintaining a secular focus on mental wellness.