Vivo

About

Vivo is an online fitness program that specializes in small-group strength training for adults aged 55 and older. The company focuses on accessibility and community, offering live, interactive classes led by certified trainers. This approach sets Vivo apart from pre-recorded fitness solutions, ensuring personalized attention with classes limited to six participants. The program emphasizes science-based workouts designed to improve functional fitness, targeting endurance and strength. Vivo fosters a community-driven model that combines fitness with social interaction, allowing family members to join sessions and enhance engagement. With a proven retention rate of 98%, Vivo has demonstrated its effectiveness in supporting members' health and well-being. The company has also received a $2.3 million NIH grant to study its impact on prediabetes management, highlighting its commitment to evidence-based practices. Since its transition to a fully virtual model, Vivo has expanded its reach nationwide, serving over 80 members with a hybrid-friendly approach that addresses both fitness and social connectivity.